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U of T "Sneak It In Week"
April 9-13, 2018


Improve your mood and energy levels by sneaking some more physical activity into your workday! From April 9 – 13, 2018, the University of Toronto is celebrating Sneak It In Week on all three campuses by offering a range of free activities that will get you moving. Originally a Participaction campaign, Sneak it In Week is all about improving Canadians’ fitness and health by getting active. Whether you join a campus walk or sign up for a cross-training class, we’ve got activities for every ability level and great prizes for participation. Check out the activities below and register now!

 

 

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

9

High Intensity Interval Training – GR Fitness
7:30am– 8:20am


Stretch and Relax AC FH 1
12:10- 12:55pm


Yoga and Mindfulness – AC Dance Studio
12:15pm – 12:45pm

UTSC: Five Thousand Steps Walk - The Humanities Wing Patio (HW)
12-1pm

10

Functional Cross Training – GR Fitness
7:30am – 8:20am

Fit Mix (Cardio & Core) – AC FH1
12:10 – 12:55pm

Interval Training – GR Fitness studio
12:10 – 12:55pm

Learn to Move: SYNRGY – AC Strength & Conditioning Centre
12:10 – 12:55pm

Nia (all levels) – Hart House Exercise Room
1:10–2 pm

UTSC - Pilates
Toronto Pan Am Sports Centre, Studio 2
12:00pm - 12:50pm

11

High Intensity Interval Training – GR Fitness
7:30am – 8:20am

Boot Camp Fun – AC FH1
12:10 – 12:55pm

Zumba – GR Fitness Studio
12:10pm - 12:55pm

Learn to Move:
SYNRGY Women-only
– AC Strength & Conditioning Centre
12:10pm – 12:55pm

Flexibility Fusion (all levels) -  Hart House Exercise Room
1:10–2 pm

Pilates-Fit (Mind-Body) - RAWC, UTM
12:10pm – 1pm
 


 

12

High Intensity Interval Training – GR Fitness
7:30am – 8:20am

Move IT – AC Dance Studio
12:10pm – 12:55pm

Learn to Move: SYNRGY – AC Strength & Conditioning Centre
12:10pm – 12:55pm

Zumba® (all levels) -  Hart House Exercise Room
1:10 am–2 pm

UTM-5000 steps walk- Davis Building Meeting Place
12-1pm

13

High Intensity Interval Training – GR Fitness
7:30am – 8:20am

Aquafit – AC 25 yd pool
12:10pm – 12:55pm

Fit Mix (Movin Muscle & Fusion) - AC Dance Studio
12:10pm – 12:55pm


Core Plus (III) - Hart House Exercise Room
1:10–2 pm

 

UTSC-Zumba

Toronto Pan Am Sports Centre, Studio 2
12:00pm - 12:50pm

 

 


PRIZES & INCENTIVES

How to Win a Prize:

  

Send us a photo of your pedometer/smartphone showing you have walked 10,000 steps on one or more days April 9-13 and you will be entered for a draw for:


$50 giftcard for - Whole Foods Market
$25 giftcard for – Fresh on Bloor
$15 giftcard for - UofT Bookstore


Prize draws for 10,000 steps : You may submit a photo for each day during 'Sneak it in Week'. Each photo will count as one entry in the draw. Send your entries to sneakitinweek.odlc@utoronto.ca

NOTE: All draws are random and will take place on Friday April 20 and winners will be notified by email.

 

KPE Membership - Special offer for Staff


If you have any suggestions, feedback, or comments on "Sneak it in Week", please email us at sneakitinweek.odlc@utoronto.ca


The Sneak it in Week Committee members are:

  • Kay Dawkins, Manager of Physical Activity, Faculty of Kinesiology and Physical Education
  • Tom Moss, Manager of Recreation & Wellness, Hart House
  • Teresa Scannell, Career and Work-Life Consultant, ODLC