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Canada’s Healthy Workplace Month, 2019 “Celebrate It!”

We have chosen a selection of very brief videos to help you make healthier choices for the month of October.

 

MonTueWedThuFri

30

 


1

23 and ½ Hours

10 mins

2

Using the 20-Second
Rule to be More Active

2 mins

 

3

4

Why Sitting is Bad for You

5 mins

7

How Sugar Affects the Brain

5 mins


8

9

An Exercise in Self-Compassion


5 mins

10

11

What Makes Muscles Grow?

5 mins

14

Thanksgiving

15



16

How does your body know you're full? - Hilary Coller

4 mins


17


18

How the food you eat affects your gut - Shilpa Ravella

5 mins


21

Are Food preservatives Bad for You? Eleanor Nelsen

5 mins

22


23

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

4 mins

24


25

How To Use The 20 Second Rule To Create A New Habit

6:21 mins

28

The Benefits of Good Posture

5 mins
29

30

Discover Your Drivers (lynda.com)

(Be Perfect, Hurry Up, Please Others, Be Strong)

5 mins
31