Participants will be led through a complete workout with Pilates-inspired core and flexibility work. Strength and Strengthen is a full body workout for muscle toning and flexibility.  A strong emphasis of the workout focuses on the core.  The class will concentrate on floor work.  Bring your own exercise mat. Please note, this is a gentle class so no showers are available.

Leehe Lev is a Certified Personal Trainer, Pilates Instructor and Water Exercise Specialist.  She is the owner of Whole Self Fitness (www.WholeSelf.ca) which provides on-site personal training, group fitness classes and healthy eating and cooking instruction.

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