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Happy New Year’s Resolutions

Tuesday, January 21, 2014, 12:00pm - 01:30pm


This is the year your resolution is going to stick!!


The program will focus on the most exciting and often frustrating time of year for forming new habits, aka 'New Year’s Resolutions'.  Did you know many New Year's Resolutions have been derailed by January 15?


We will focus on the "How To" of evolving your current habits into the ones you really want to cultivate.  We'll touch on the most effective strategies and talk about the roles of:

  • effective action plans you will build at the session
  • getting clear about what you want
  • how choices can make all the difference
  • who you are doing this for

We will look more closely at the roles of attitude and effort in forming new habits – really partners for your success.

Together we will have the opportunity to evolve your habits into your Wellness Lifestyle Plan for 2014.


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Check out the full series: http://www.odlc.utoronto.ca/events/healthylifestyle


About the Presenter:


Cliff Sutton, BSc, RT (Nuclear Medicine): Cliff specializes in communication for business performance. His focus is development of coaching and individual program implementation strategies. He teaches practical methods of self management that produce measurable results. He is an active promoter of Corporate Wellness programs that center on development of better individual lifestyle habits and affordable health care. For the past 12 years Cliff has worked with the Self Management Group. Cliff is the author of “Get Sales Connected: Relationship Sales for Fun and Profit” and numerous articles.


Location ODLC Room 610
Presenter(s) Cliff Sutton, BSc, RT (Nuclear Medicine)

 

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