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Webinar - Mindfulness and Reducing the Effects of Stress

Friday, October 13, 2017, 12:00pm - 01:00pm

 

Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing practicing techniques that can be implemented into everyday life at work and at home.


Objectives
• Understand the connection between mindfulness, health, and our physical and spiritual well-being
• Become introduced to Mindfulness Based Stress Reduction
• Learn strategies for how to Integrate mindfulness into everyday life
• Learn simple meditations that will remind you that you have deep inner resources to draw upon


Agenda


• Defining mindfulness
• What the research says
• Mindfulness based stress reduction
• Integrating Mindfulness into Everyday Life
• Mindful Meditation

 

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Location: Webinar - Access details will be emailed.
Presenter: Jim Kragtwyk, Homewood Health

 

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