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UTM-It’s Your Move: Getting and Staying Active

Monday, October 16, 2017, 12:00pm - 01:00pm

 

This session will review the importance of maintaining physical activity to support long-term health and wellness goals and to combat some of the physical and mental stressors one might be faced with in daily life. This session will also educate participants on the types of health benefits to be gained from different activities, and will provide strategies for reducing barriers to increase/maintain physical activity levels.


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Location: UTM - DV3130
Presenter: Homewood Health

 

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