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Building Resilience: Understanding Challenges, Learning Strategies, and Accepting Change - Webinar

Friday, October 05, 2018, 12:00pm - 01:00pm


Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health, and cultivate a strong social support network.

During this 1 hour wellness session participants will:

• Become familiar with the concept of resilience
• Recognize your barriers to becoming resilient
• Determine techniques to increase your resilience


1. Advantages of building resilience
2. The 3 Rs of resilience
3. Common barriers to becoming resilient
4. Techniques to build resilience



Location: Webinar
Presenter: Jim Kragtwyk, Homewood EFAP