Course Registration

General Inquiries & Appointments:

ODLC Listserv



215 Huron Street, 6th floor

Toastmasters (SALUT)

  Print help
Previous month Previous day Next day Next month
See by year See by month See by week Search Jump to month

Are You Ready to Quit? An Introduction to Smoking Cessation

Thursday, March 07, 2019, 01:00pm - 02:00pm
This repeat is an exception to the normal repeat pattern


Quitting smoking isn’t easy. This one-hour session will review some key strategies for successful smoking cessation. The session will also introduce participants to comprehensive resources to assist them in the smoking cessation process.

 During this 1 hour wellness session participants will:


  • Increase awareness of the effects of smoking
  • Assess your readiness to quit
  • Empower participants to take action
  • Review keys to a good quit smoking program
  • Introduce some resources available



  • Quitting isn’t easy
  • Smoking is an addiction
  • Being fully committed to quitting smoking
  • Myths around smoking
  • The impact of smoking on your health
  • Advantages of quitting smoking
  • Keys to a good quit smoking program
  • Resources available (including Plan Smart program and E-course)



Location: ODLC Room 610
Presenter: Marla Warner, Homewood Health