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UTSC-Are You Ready to Quit? An Introduction to Smoking Cessation

Tuesday, January 29, 2019, 12:00pm - 01:00pm

 

Quitting smoking isn’t easy. This one-hour session will review some key strategies for successful smoking cessation. The session will also introduce participants to comprehensive resources to assist them in the smoking cessation process.

 

During this 1 hour wellness session participants will:

  • Increase awareness of the effects of smoking
  • Assess your readiness to quit
  • Empower participants to take action
  • Review keys to a good quit smoking program
  • Introduce some resources available

Agenda

  • Quitting isn’t easy
  • Smoking is an addiction
  • Being fully committed to quitting smoking
  • Myths around smoking
  • The impact of smoking on your health
  • Advantages of quitting smoking
  • Keys to a good quit smoking program
  • Resources available (including Plan Smart program and E-course)

 

REGISTER


Location: UTSC AA160
Presenter: Bill Huggins, Homewood Health

 

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