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Home Work-Life Work-Life Special Programs/Events
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Watch this space for special programs and events highlighted for the month.



Work-Life Events are offered from October to June each year covering range of topics such as emotional and mental health, fitness, nutrition, and financial wellness.




Live Lean Series

This series helps you step-by-step establish a realistic, easy-to-follow, satisfying nutrition plan that reflects your individual needs, food and exercise preferences, abilities and lifestyle. Developed and led by Stefanie Senior, RD, this 6-week program provides the education, skills, accountability, motivation, and professional and peer support that you need to make permanent positive changes and reach your personal health goals.


The Academy of Well-Being

Join us for this series featuring U of T experts who are not only doing leading edge research into the most important factors that contribute to your well-being, but are also gifted communicators and presenters. You will learn not only the science of a life well lived but also gain some very practical applications that are immediately useful.


Focus on Achieving Optimal Stress and Building Resilience

A three session series designed to provide an opportunity for you to explore practical tips and tools that lead to optimal stress levels, to learn how to weave mini-breaks into your day making brief relaxation moments a natural part of your everyday life and to look at the advantages of building resilience and the ways to do it. Join us for one session or attend all 3.


Campus Walks

UNDISCOVERED CAMPUS WALKING TOURS AT UofT

Bring a camera or your sandwich for a lunch hour exploration of some quirky and offbeat places on campus. It's a very casual walk and talk as we will tour the places that never feature in guide books or brochures yet sometimes make the grade as backdrops in Hollywood feature films.

SPONSORED BY
The Bulletin & the Office of
Organization Development and Learning Center