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General Inquiries & Appointments:

ODLC Listerv



215 Huron Street, 6th floor





Home Work-Life Work-Life Quizzes

We've provided links to a variety of quizzes to help you assess your work/life.


Assess Your Mental Health Meter
Assessing our mental health is not as simple to do as measuring our physical health. There are no scales or endurance tests that rate mental fitness. But with the help of the Canadian Mental Health Association's Mental Health Meter, you can reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with all of life's up and downs.

Check Your Emotional Wellness
Mental Health Works is excited to offer a free online Emotional Wellness Survey in conjunction with Entec Corporation. Employers and Employees can now measure their own emotional well-being with this brief 4-5 minute on-line survey.

Healthy Habits
Healthy Measures introduces the concept of new ways for women to measure their health and also promotes new healthier measures or steps that women can take to better their health, without focusing on weight loss. Healthy Measures is based on a three-pronged approach of being active, eating well and being yourself.

There are a wide variety of materials available to help you adopt new measures for your health, including a self-assessment quiz, tips sheets, affirmations and a progress monitoring chart.

Stress Tips
18 Tips for Dealing With Stress and Tension
Reprinted with permission from the Canadian Mental Health Association Coping with Stress Mini-Site.

Time Management
See how well you manage time with our quick health quiz. Good time management skills can help you feel less stressed and more in control. Go to the Better Health Channel website to take the quiz